VIDEO: Train Like a Champion
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It takes hard work and dedication to achieve your goals. No one knows that more than the gang here at eDiets. So take a hilarious look at Staff Writer
See his grueling training routine, eating program and get a glimpse into what motivates him to strive for greatness. Inspirational, educational and perfectly ridiculous -- this is one video you absolutely must see.
Want more video content? Help Shawn reach his dreams and comment below.
Chocoholic on a Diet?
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If you love chocolate – and who doesn’t – then you know how over indulging in the sweet treat can wreak havoc on your diet and your waistline. When you get a craving for a quick cocoa fix, you need something sweet to silence your lust for chocolate. Don’t worry, eDiets’ Director of Nutrition Services, Pamela Ofstein, is here to offer advice to your tortured, dark-chocolate soul.
When you’re sweet tooth starts aching for something (anything!) chocolate, you can try these tasty tips for quelling your cravings with sweet snacks that won’t derail your diet. It’s not about giving up the things you love to lose weight; it’s all about making smart choices and managing your cravings for sugary snacks. Pam answers all the tough questions about a treat that used to be considered contraband when weight loss is the goal. Is it possible to keep the sweets and still lose weight? Watch the video to find out.
For more fun and useful tips like this, check out our video partner, IGot2Know.com!
A Valentine's Recipe You'll Love!
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Yes, ladies, it's that sexy time of year again -- love is in the air.Everywhere you look is some savvy advertiser suggesting what to get your sweetheart, but it can be tough to sift through the slick ads to find what to really get your baby this February 14th.
As your man scrambles to come up with the perfect gift to make you smile on Valentine's Day, you wait in eager anticipation of a day that -- let's be completely honest here -- is strictly for the ladies. But you know he's going all out, so what can you get him? How about rewarding his preparations by taking care of the reservations on V-day?
If waiting an hour to get seated in a crowded, noisy restaurant only to be overcharged for mediocre tasting, fat-laden food doesn't sound like the way you want to spend your Valentine's Day, then try this excellent, easy recipe that will stimulate the senses and stir your appetite… for love.
Not only will he appreciate the money saved, but the food will be healthy and delicious, as well as served by his favorite beauty in an intimate setting only steps away from your final destination -- the bedroom. Or, invite him into the kitchen and get cooking together (wink, wink).
Check out this fabulous recipe for Artichoke Hearts Salad, Beef Tenderloin with Dried Cherry-Wine Sauce and Sparkling Wine Poached Pear and impress your partner with your amazing culinary skill. The fastest way to a man's heart is still through his stomach, so check out this video featuring eDiets' very own Director of Nutrition Services, Pam Ofstein, to heat things up this Valentine's Day.
Even if you're going solo for this day of love, you can whip up this simple recipe and treat yourself to something special. You deserve it!
Artichoke Hearts Salad
Ingredients:
1 1/3 cup artichoke hearts
2 oz. roasted red peppers
2 Tbsp. salad dressing, low-fat or nonfat
Directions:
Dice red peppers and toss with artichokes and dressing. Serve.
Beef Tenderloin with Dried Cherry-Wine Pan Sauce
Ingredients:
4 oz. red wine
4 tbsp. dried cherries
1 Tbsp. jam
1/2 tsp. Dijon mustard
1 tsp. canola oil
6 oz. beef, loin cut
1/2 tsp. cornstarch
3 Tbsp. water
1 1/2 tsp. unsalted butter
Directions:
Combine wine, dried cherries, jam and Dijon mustard in small bowl; set aside. Heat oil in a nonstick skillet over low heat for 2 minutes. Cut the tenderloin into slices; sprinkle with pepper if desired.
Increase heat to medium and place tenderloin in pan; cook about 3-4 minutes each side or until starting to brown. Remove tenderloin from pan; set aside keeping warm. Stir in wine mixture to same pan, scraping the pan to loosen browned bits. Increase to high heat; bring sauce to a boil and cook until reduced about half. Dissolve cornstarch in water.
Turn heat down to medium and whisk cornstarch into sauce until smooth; cook an additional minute. Remove from heat and stir in butter with whisk. Pour sauce over tenderloin to serve.
Note: We recommend a port wine or other sweet red wine. Raspberry or cherry jam will work well for this recipe, but you can also use strawberry.
Sparkling Wine Poached Pear
Ingredients:
2 small pears
5 Tbsp. sparkling wine
1/2 cup orange juice
1/2 tsp. cinnamon
1/2 tsp. ground cloves
Directions:
Peel and core pears. Cut a thin slice from the bottom of each pear to form a base for the pear to stand on. Place the pears upright in a heavy saucepan or Dutch oven. Pour the sparkling wine and juice over the pears. Sprinkle on cinnamon and cloves to taste (recommend starting with 1/8 tsp. of cinnamon and a dash of cloves). Bring mixture to a boil; reduce heat and simmer for 10-15 minutes or until pears are tender. Serve warm.
Nutrition facts: Calories 446, calories from fat 95, carbs 55g, fat 10.93g (3.5 saturated), fiber 10g, protein 23g, sugar 24g, cholesterol 60mg, sodium 181mg.
Now get cooking! Happy Valentine's Day!
2 Minutes to Tight Abs!
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Wish you had flat, sexy abs? Our Two Minutes to Tight Abs video is just what you need to get a more toned tummy!
Watch this quick video and see how our Chief Fitness Pro, Raphael Calzadilla, says you can whip your stomach into shape in no time... by just following this easy two minutes to tight abs workout. Then, after you've watched it, get more great belly-busting exercises and tips here.
As always, remember that the proper diet plays a major role in changing your stomach from flab to fab. Click here to find out how you can eat healthy the easy (and dare we say lazy) way!
Now go get those abs! And be sure to let us know what you think of our ab video by commenting below...
Want to get the latest exercise, fitness and motivation videos from eDiets? Subscribe to our YouTube channel by going here and clicking the subscribe button. It's FREE!
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Labels: diet, video, weight, weight-loss
Talk Like a Pirate Day!
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Ahoy, me hearties! September 19th is international Talk Like a Pirate Day, and here at eDiets, we wouldn't dare let a holiday like this pass us by without taking notice.
Check out this fun video of our damsel protecting her, ahem, booty from a pack of thieving pirates! Then leave a comment below and let us know what you think! Arrrrghhh...
Happy Talk Like a Pirate Day!
Labels: diet, video, weight-loss
Fitness Video: Bent Knee Pushup Home Workout
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"If you have made mistakes... there is always another chance for you... you may have a fresh start any moment you choose, for this thing we call failure is not the falling down, but the staying down." -- Mary Pickford
If you've suddenly been hit with a busy schedule or just need something quick, I have the Bent Knee Pushup for your home workout. Check out this fitness video.
The Bent Knee Pushup home workout is simple, quick and absolutely effective. No hour-long sessions in the gym or long bouts of cardio, and no dreading the thought of exercise. Just a realistic alternative to all the noise in the world of fitness that makes us hate exercising. No anatomy lessons today, simply something you can do in your living room or office. The only weight you'll need is your own body.
This Bent Knee Pushup exercise will take about 5 minutes or less. Yep, you're reading correctly -- just 5 minutes. You can do them 3-4 times per week. Your entire body will be stimulated, and you'll feel rejuvenated without all the added stress of having to go to the gym.
Labels: video, weight-loss
Atkins Diet Study
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