Rising Gas Prices: Can Anything Good Come of This?
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By Dorian Wagner
eDiets Senior Copy Editor
I don't know about you, but it costs me a small fortune to fill up my tank. And by small fortune, I mean about $50. I use about a tank and half a week. You do the math… It isn't pretty.
What makes it worse is that my car needs premium gas. "Oh, that's no big deal," I told to myself as I cruised off the lot in my brand-new convertible sports car. Pfft! No big deal my butt. Premium gas averages about $4 a gallon around here in South Florida!
Gas prices just keep getting higher and higher, and it seems like Americans are just going to be a broke bunch if it keeps up. Broke… and in better shape.
A recent study from Washington University in St. Louis found that for every additional $1 per gallon in gasoline prices, U.S. obesity rates will drop by 15 percent over 5 years. With the cost of driving getting so ridiculous, many Americans will look to other transportation options -- like walking or cycling.
They'll also change their eating habits, opting for leaner meals at home over richer restaurant fare. In fact, Starbucks is expecting a drop in sales and major chains like Domino's Pizza, Ruby Tuesdays, and even higher-end Ruth's Chris and Morton's steakhouses are serving fewer patrons.
I don't know if I'm ready to give up eating out sometimes, but over the past couple weeks, I've been seriously considering buying a bicycle, and have even gone so far as to try and calculate how long it would take me to bike enough miles to make the price worth it. By my calculations? Not that long.
Do you know how much healthier I'd be by then? Figure if I biked to the gym and to a couple errands a week, I'd be getting an extra 20 minutes of exercise a day easily. All those extra burned calories could really add up! Plus, if I threw in a walk or two somewhere close, I'll burn off even more.
So, when you think about it, maybe this whole rising gas prices thing isn't so bad in the long run. By driving less, we'll be getting healthier, living a little greener (you're welcome, Earth) and saving some money while we're at it.
P.S. Don’t worry, little convertible... I’m not ready to give up on you forever just yet. See you when I get out of work. :)
Oops, is that Mustard on Your X-Ray or Are You Dying?
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By Alex Lieber
eDiets Director of Content
It was just about a year ago today I was told that I might die at any moment.
A CAT scan of my chest showed something in my right lung -- a blood clot. In medical parlance, that's called a pulmonary embolism. In real life, that can mean an express ticket to the netherworld.
Obviously, it didn't kill me. And I won't keep you in suspense: it wasn't an embolism. I think, in fact, it was a gob of mustard, dropped from the doctor's sandwich onto the X-ray film as he was examining my innards. That's my theory to explain my two days of medically sanctioned torture.
How did this happen? I went to the hospital to get a pain in my chest checked out -- on the OTHER SIDE of my chest. I had banged it, and it was a little painful to breathe. I knew what it was. I figured they'd give me something to reduce the swelling and I'd be on my way.
To spell it out, I had a pain on the LEFT side I wanted checked out. The doctor said I had an embolism on the RIGHT side. (Guess which hand was holding the sandwich?)
He flew back to me, still chewing his sandwich, and blurted that I had to be admitted RIGHT NOW! Bits of turkey flew from his mouth to punctuate his seriousness.
Then the fun began.
He told a nurse to inject a blood thinner directly into my stomach. The nurse had dragon tattoos on her arm. I remember them vividly, because I clutched those tattoos as I went through the 10 most physically painful minutes of my life.
I was told I didn't have to worry about getting another shot for at least 24 hours.
All night long, all I could think about was that next shot. Not that I was allowed to sleep. Doctors mysteriously came and went during the night, asking strange questions. One remarked that I had rather large breasts for a man. Was I taking hormones, he asked.
I didn't realize it at the time, but each of these questions had a direct consequence for me. My breast-admiring doctor had ordered a test meant for women -- to see if I had female breast tissue. The nurses were giggling over that one while they did the test.
Test after test came back negative. The following day, one of the few sane doctors I talked to said he frankly didn't know why I was even in the hospital. I explained my mustard gob theory. I wish I could tell you he dismissed it on the spot -- but he just smiled as if to say he's heard stranger things happen.
Then Nurse Dragon Tattoo came in with my shot.
I was now in full revolt. Forget the shot. In fact, I was checking myself out. I gave them a deadline to remove the IV line from my arm or I'd do it myself right at the nurses' station. They complied, and I left the hospital with my story to tell about a phantom blood clot and a real mustard gob.
As I ponder the anniversary of this event, how many people out there have similar stories to tell?
Breaking News: Diet Found to Reduce Heart Attacks
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By Glenn Mueller
eDiets Senior Writer/Editor
According to the results of a recent study, following a diet that is high in fruits and vegetables and low in fat really does protect your heart. If you are following a meal plan like this, you'll love the latest breaking headlines: You may be less likely to have a heart attack or stroke.
A report published in the April 14th issue of Archives of Internal Medicine provides compelling evidence that sticking to a meal plan similar to the one the government already recommends for lowering blood pressure can help reduce your risk for having a heart attack or stroke. The team of researchers, led by Teresa T. Fung, Sc.D., of Simmons College in Boston, monitored more than 88,000 healthy women between the ages of 34 and 59 for almost 25 years. Subjects kept track of the foods they ate during that time period and were given scores based on how closely their eating habits resembled the Dietary Approaches to Stop Hypertension (DASH) meal plan recommended by the government.
The so-called DASH scores increased for fruits, vegetables, whole grains, nuts, legumes and low-fat dairy products. Points were subtracted from the scores for red and processed meats, sweetened beverages and sodium. Ultimately, the women with the highest DASH scores were found to be 24 percent less likely to develop heart disease and 18 percent less likely to have a stroke.
Though Fung's study tracked women and their eating habits rather than randomly assigning different diets to members of the sampling population, the research findings may provide the best evidence yet of the benefits of so-called heart friendly diets due to the size of the sampling population. According to statistics from the American Heart Association, heart disease kills 32 percent of our nation's female population -- making it the leading cause of death for American women. And, as if those numbers aren’t alarming enough, the fact is 8 million women are currently living with heart disease.
"This study helps to reinforce how important it is to avoid saturated fats, lower sodium intake, and keep our blood glucose levels in check," says eDiets Director of Nutrition Services Pam Ofstein. "Following such a meal plan can help prevent many health problems, such as diabetes and cardiovascular disease."
Pam notes that the eDiets Heart Smart plan resembles the DASH diet and includes whole grains, poultry, fish and nuts. All the meals are low in fat and saturated fat but include healthy monounsaturated fat in olive oil and small servings of nuts and avocado.
"These research findings help members of the public see that making small changes over your lifespan can improve your health," Pam says.
If Meds Caused Weight Gain, Would You Take Them?
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By Dorian Wagner
eDiets Senior Copy Editor
If you had to choose between your life and your weight, which would you choose? It's a tough question, but one that some people find themselves facing...
A 2004 study in General Hospital Psychiatry showed that 5 percent of patients surveyed would never take medication that caused weight gain… even if it was for a life-threatening condition.
It really made me think. In our world, a huge amount of emphasis is put on how people look -- oftentimes, I think, too much. Because, when it comes down to it, I personally would rather be alive and breathing than thin and dead. But apparently, some people disagree.
The choice seems simple to me, but what do YOU think? If a medication you needed would cause you to gain weight, would you take it? Comment here and share your view.
How to Lose Over 100 Pounds
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A lot of us have that one defining moment when we realize that we have to do something about our weight. Maybe it's a picture, an embarrassing situation, chronic health concerns, a comment from a stranger, or worse… a loved one. For Jon, his moment of truth came one day when not one, but all of these circumstances came into play at once.Jon was disgusted by some recent photos he saw, he was having unexplained pains throughout his body, he was denied individual health insurance because of his weight and comments around the Thanksgiving table from a family member all made him realize that something HAD to be done!
Jon had to face the hard truth: He was only in his 20s and he weighed 335 pounds. Even at a strong 5'11, the extra weight was too much for his body to handle. His eating habits were awful -- the pizza, chips, beer and partying had taken its toll.
That's when he came across an eDiets.com ad on the Internet encouraging him to take a Free Diet Profile. Jon followed the link and explored the eDiets Web site and was encouraged by the idea of having his very own customized fitness program! At that time, the meal plan was a nice bonus, but Jon was most interested in the fitness aspect, to get back to his sporty high school roots! Jon selected the Atkins meal plan and got down to business!
With the first several weeks following the plan, Jon lost quickly (about 4 pounds per week), which provided him with some excellent motivation to start. He advises, "Keep it simple: Some fish or chicken or other lean protein and some veggies or a salad is all you need." Jon goes on to say, "It's so simple. I don't have to think, I don't have to count calories and I only have to worry about carbohydrates. For me, it's just so easy, that's the best thing!"
Even though the customized fitness plan is what initially drew Jon to the site, he says he did not begin to incorporate exercise into his daily routine until very recently. He strength-trains with weights three times each week for about an hour at a time, and does an additional three to four days each week of cardio, for about an hour each time as well. He mixes it up between walking and jogging, using the rowing machine and using fitness DVDs from home.
Jon's also a big believer in the Support Boards within the eDiets online community! When we asked him what tool has helped him be most successful, without hesitation he told us, "the Support Boards!" Jon found instant feedback from other members whenever he had a question, and he says, "They gave me cheers for my accomplishments and support and help on all the dieting questions I had. They helped me through the tough times."
Jon recalls one such time when he had been plateaued for some time. He couldn't figure out what had changed and what was causing the plateau, until he realized that the Support Board he had been most connected to had somewhat dissolved, and he had been without a Support Board home for that time. He said, "STARTING a diet isn't hard, it's staying on it that's hard. I realized that without that support and accountability to help me stay on track, I wasn't losing the weight!" Jon started losing again as soon as he became active with a new Support Board.
It's amazing how Jon's life has changed since dropping 105 lbs with eDiets. "It's really like night and day!" he says. "It's all of the little things that happen every day: the airplane seatbelt not having to be extended as far as it goes or the tray table lying flat in your lap. I don't take up all the room in my driver's seat anymore!" He even says that sometimes needs to get help or advice to find clothes that actually fit these days! He finds it difficult to shop for clothing, naturally still gravitating towards larger, baggier clothes. Of course, a nice side effect of the weight loss is a lot more attention from the ladies… Something that's a nice adjustment to make, no doubt!
Jon's current goals are twofold. First, he'd like to continue to improve his jogging, and get to the point where he can run continuously for an hour. Second, he's focused on continuing his weight loss until he reaches his ultimate goal, which he believes will be around 185-190 pounds.
His biggest challenge, he says? "Football season!" Jon admits this is one of the most difficult times of the year for him. He says with confidence though, "I've learned how to handle going out with friends and being social and still being successful on plan." Jon says it wasn't always easy to learn how to make the right choices, but eDiets and the support of friends, family and fellow dieters has certainly made the difference.
Jon doesn't do it alone, and you don't have to either! Start now with a FREE DIET PROFILE (like Jon did!) and join him and all the other successful losers today!
"Fat and Flubby" to Fashionable, Fit & Fabulous!
Victoria Found Success, Delivered to Her Doorstep!
Labels: atkins, diet, health, testimonial, weight-loss
Should Losing Weight Be Less Taxing?
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By Glenn MuellereDiets Senior Writer/Editor
The tax man cometh! Will you be ready? There is a popular old expression that tells us, "nothing in life is certain except death and taxes." Well, believe it or not, tax season is just around the corner once again. If you’re like the majority of people out there, you look forward to filling out that tax return about as much as getting a root canal… without the Novocain. The bad news is that it is not very likely that gnomes or elves will do the work for you.
The good news is that the Internal Revenue Service gives obese Americans who are trying to lose weight under doctor's orders the opportunity to lighten their tax loads. Several years ago, the IRS began allowing certain individuals to deduct unreimbursed, itemized medical expenses exceeding 7.5% of their adjustable gross income -- including the costs for a prescribed weight loss program.
"The IRS ruling took a lot of people by surprise," the American Obesity Association's executive director Morgan Downey told CBS News. "This takes a different approach from the normal kind of urging everyone to diet and exercise as a lifestyle recommendation because it recognizes obesity as a major medical problem."
But is our government doing enough to keep its citizen's healthy? Do you think the IRS should offer more incentives for people to slim down and stay in shape?
Tell us if you think you deserve a tax break for the high cost of healthy living! Also, what items would you like to be able to deduct from your taxes? Diet plans? Meal delivery? Dietary supplements? Exercise equipment? Cast your vote below!
Labels: health, news, weight-loss
How to Get Lean While Going Green!
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By Giselle GerbereDiets Content Manager
While Kermit the frog would probably disagree, it's EASY being green. Just like small changes can improve our health, our everyday decisions can positively impact our planet's health as well. By making simple changes, you'll reap the rewards of getting healthier, while making the Earth a little happier.
I wouldn't say I'm one of those eco-crazies who makes everyone around them feel guilty for not being "green" enough, but I can say that I have made small tweaks in my life to be less wasteful, and more sympathetic to Mother Earth. And in the process of greening up my life, I'm eating healthier, burning extra calories and saving some money, which is definitely a bonus.
So, think you want to give it a try? Even if you only choose to make one of these changes, it's a step in the right direction.
Here are 7 good-for-you, good-for-the-environment tips:
1. Shop locally. Purchasing food from local farms or farmer's markets not only cuts back on fossil fuels used to transport food, but it also supports small farmers in your region. Plus you're more likely to get fresher, less expensive fruits and veggies.
2. Walk, jog or bike. With gas prices through the roof lately, try getting around without your car. Did you know that if every American spent 30 minutes a day walking or cycling instead of driving, we would collectively cut carbon emissions by 64 million tons and shed 3 billion pounds of excess flab, according to the American Association for the Advancement of Science. Wow. That's all the more reason for me put more mileage on my bike.
3. Recycle your running shoes. Instead of tossing your sneaks, you can donate them to people in need. Or if your shoes have seen better days, they can still be recycled and turned into new sports surfaces at playgrounds and basketball courts. Check out www.recycledrunners.com for your nearest drop-off location.
4. Get a reusable water bottle. So you're drinking more water. Great! Now instead of buying expensive bottled water that fills up our landfills, get a reusable water bottle that you can bring to the gym or to work. I carry around my Sigg water bottle everywhere I go. It's super lightweight and made of stainless steel which keeps it from getting that yucky plastic smell. Check it out at www.mysigg.com. Also consider installing a filter on your kitchen sink so you always have clean bottle-free water on hand.
5. Choose the good kind of fish. Eating fish is a great choice for a healthy diet. But many species are being overfished and some are contaminated with pollutants. Try choosing fish like Alaskan salmon, mahi-mahi and Pacific halibut, which haven't been overfished. Visit www.oceansalive.com for the full list of smart seafood choices for you and the ocean.
6. Work on your garden. What better place to go green than your garden? Get your green thumb working while you burn calories and get in shape. Plant beautiful flowers and trees or grow your own herbs and veggies. It's a great way to get out and get active while you give your home some curb appeal.
7. Pack your lunch wisely. There are lots of ways you can cut back on waste and save money in the process by packing your lunch. Try bringing your lunch in a reusable lunch bag and keep a set of metal utensils at your desk. Pack your own controlled-portioned snacks and put them in reusable containers to reduce waste and save money.
Got any lean, mean green tips? Share the love and let us know below!
Who's Fit to be President?
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Glenn MuellereDiets Senior Writer/Editor
As Election Day draws closer, the question on the minds of most Americans is: Which candidate would make the best fit as the next president of the U.S.? But here at eDiets, we are more concerned with finding out who's fit to be president… Or, to put it another way, finding out which of the candidates would make the most physically-fit president.
Savvy voters are -- and should be -- concerned with the total package. Since we're not exactly qualified to rate the candidates on their political records, we'll stick to what we know best: fitness and health. Does it really matter if the person in the White House eats healthy and works out? I mean, as long as he or she is a good leader, so what if our next President likes to eat junk food and lie around on the couch all day?
There's no question about the fact that the president of the U.S. is a role model. With our great nation in the grips of an obesity crisis, we at eDiets think the ideal candidate should be someone who will lead by example!
Though he didn't get his party's nomination, Mike Huckabee is a former Baptist minister, who also likes to preach the gospel of healthy living. You may not know this about him, but the former Arkansas governor dropped 105 pounds a few years back. He also launched an intriguing initiative in his home state to fight obesity and reward those residents who get in shape and stay that way.
"I needed to lead by matter of example and I had a huge obesity problem. I was letting down my own personal faith," Huckabee tells eDiets. "I felt I was not being good toward my own body by not taking care of me."
Whoever moves to 1600 Pennsylvania Avenue next year will have some big running shoes to fill! Our current president has made exercise a regular part of his life. When a knee injury sidelined the commander-in-chief from his beloved running regimen, George W. Bush found other ways to keep fit.
"I exercise nearly every day and I feel better for it," President Bush tells eDiets. "It helps me deal with the demands of being the president and commander-in-chief. In the past, I liked to get in a good run. However, because of knee problems I have turned to lower-impact exercises, like the elliptical trainer and lifting free weights. Recently, I have taken up mountain biking."
We'd like to know who you think would make the most physically-fit president.
Hillary Clinton?
Barack Obama?
John McCain?
None of the above?! Well, unlike at the polls, you can still cast your vote for the candidates who didn't get their parties nomination… or, write in your own. You don't even need a voting booth.
Just post your vote here!
May Checks Bring Healthy Investments!
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By Vanessa RushEditor-in Chief, Glee Magazine
If you haven't heard, President Bush recently signed off on the Economic Stimulus Act of 2008, which will put up to $600 per individual in your pocket. Families with children will get more -- $1,200 per married couple and $300 per child. I'm looking forward to the $1,500 windfall; I can't think of a time when my 3-year-old has actually made me money. (Who knew her dance recital costume and fees would top $130?!?)
The government's hope is that we'll put our windfall back into the economy, so what better time to invest in your health? A few extra bucks can jumpstart a flagging fitness program, keep your diet on track by allowing you to indulge in healthier food -- not that healthy food should ever be considered an indulgence! Or you might want to stop putting off that expensive doctor visit for a physical.
So I've brainstormed my top 10 favorite ideas for healthy, $600 investments. What are you doing with your money? Leave your comments and let me know if your cash will go toward bettering your bottom -- or just your bottom line!
What you can do w/ $600:
2. Hire a personal trainer. eDiets' fitness pro Raphael Calzadilla says to expect to pay around $50-60 per hour for an ACE-certified trainer. Your rebate check can get you up to 12 hours of training at that rate.
3. Fill your freezer with healthful vegetables, frozen fruit, lean meats, breads -- whatever you like and whatever will keep you eating healthfully for months. Have good-for-you foods ready to defrost so that you don't have to get takeout or hit the drive-thru. Stock some healthy indulgences that you might not eat all the time, like pricey tuna steaks, edamame and even sorbet or frozen yogurt!
5. Buy a new fitness wardrobe. Trade in that stretched-out sports bra and holey sweats for sleeker, sexier workout wear, and you might see your motivation spike. A great pair of athletic shoes is a must, and they can run $100 and more. Seriously, those Reebok high-tops were cool in 1986; now they're just tragic. Invest in your appearance, and your physique will benefit!
9. Alternative forms of transportation -- Invest in a great bike and ride it everywhere you can. You'll reap fitness benefits, help the environment and spend less money on gas!
10 Ways to Spring into Great Shape!
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By Bridget KellyeDiets Contributor
Now that you've had some time to recover from losing an hour of sleep, look on the bright side of turning those clocks ahead: you get an extra hour of daylight each day. But now that you have it, don't let it go to waste.
Here are 10 weight-loss boosting ways to use the time wisely:
1. Take the long way home. Walk or ride your bike home from work. The more comfortable temperatures mean you won't have to run to your car to escape the cold, so take advantage of the opportunity to dillydally and burn some calories as you go.
2. Do the shopping al fresco. Pick your own strawberries or blueberries at a local farm and leave with a tasty cereal topper or low-cal dessert (add a dollop of fat-free whipped topping). If there are no berry farms in your area, swing by a farmer's market and select the freshest veggies for dinner.
3. Start a neighborhood walking club. If you're friendly with your neighbors why not work off some weight while you catch up on local goings-on? Plan to meet at a certain time after work so they'll be depending on you. You'll be much more likely to get out and do it.
4. Play in the big leagues. If you don't already have one, organize a company or community softball tournament for an upcoming weekend. In the meantime, spend an hour each evening practicing with your team.
5. Take it outside. Outdoor grilling is one of the best ways to cook healthfully, since you don't need any butter or oil to keep food from sticking -- and what's already there drips off! Skip boring old burgers and dogs and opt for lean fish or poultry, and just about any vegetable or fruit you can find.
6. Grow healthy habits. Get out in the yard and plant some late-blooming flowers. Believe it or not you can burn 330 calories per hour by gardening... and your yard will be the envy of the neighborhood! Even better, plant some vegetables, so you always have a stash of tasty, low-fat foods.
7. Make it playtime. Take the kids to the playground and join them on the swings or the seesaw, or head to the park for a game of tag. Or, fit in some practice for those tee-ball or lacrosse skills in your own backyard. They'll get a kick out of the fact that you want to play with them.
8. Tackle the to-do list. If you don't want to spend the whole weekend washing the car or the windows or cutting the grass, take advantage of the daylight and get at least one task done during the week. All of these activities burn a significant number of calories, and getting one or two out of the way means you might actually have time to enjoy a baseball game on Saturday.
9. Work on your game. Stop by the driving range, a basketball court or the batting cages on the way home from work and blow off some steam. Or, ask a coworker to join you for a game of tennis or basketball. You'll work up a sweat, feel less stressed by the time you get home, and you may even find your skills improve in time for the company golf outing or softball tournament.
10. Sweat with your pet. Don't just let the dog out in the yard. Take him for an extended walk. Animals need exercise just as much as you do, and man's best friend can also be his best walking partner. If your neighbors have dogs, start marketing yourself as a dog walker and you can even get paid to get exercise. If that's not incentive, we don't know what is!
What are some of your favorite springtime activities? Let us know by commenting below!
Top 10 Healthiest Jobs
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By Carolina Diaz-BordoneDiets Contributor
Wake up, nine-to-fivers: You spend 2,080 hours a year at work... Is your career healthy? High stress, low physical activity, little motivation and depleted morale levels are signs that your daily work environment is suffering and in need of some serious adjustments.
Given that you spend more than half your weekday waking hours on the job, your work surroundings can have an immense impact on your health. When you are engulfed in an unsound ambiance day in and day out, it can take a major toll on your emotional and intellectual well-being.
Chances are, your work will suffer and affect your ability to cope and be productive in the workplace. While you may not be able to throw away your computer and put a stair master in its place, you can transform your individual work conditions by making minor modifications.
Workplace stress is one of the biggest problems you cannot afford to ignore. Stress can lead to absenteeism, high health care costs and loss of performance, all of which can impact your company's bottom line. One way to help reduce stress is through breathing exercises. If you're feeling overwhelmed, take a few seconds to breathe deeply through your nose. Do this several times before getting back to work.
Physical activity is the best natural stress reliever. Try to save some time during your lunch break to take a 10-minute walk. Get up every hour and walk down the hall and stretch your legs. Even if you can only get up for a few minutes, it's important to take the time to move.
Another way to increase your health environment is by coming to work nutritionally prepared. Pack healthy snacks to munch on throughout your day and try to avoid drinking large amounts of caffeine.
You should also make adjustments to your personal space to make it more conducive to a satisfying and pleasant workday. Organize your clutter and make your area functional. Also, try to smile and not take things too seriously. Rather than getting upset, listen; be assertive but remember you can't control everything.
You can, however, control the way you deal with others and situations. Don't waste your time listening to negativity. Surround yourself by optimistic people. This will help keep you motivated and inspired.
Here's a list of the top 10 healthiest jobs, according to Monster.com. The jobs don't include professional athletic sports, but they do include athletics-related careers and jobs that promote a balanced, wholesome workplace environment.
2. Chiropractor
3. Choreographer
4. Florist
5. Massage Therapist
6. Nutritionist
7. Personal Trainer
8. Professor
9. Running Coach
10. Yoga Instructor
Got any great tips you use at work to help reduce stress and keep you in shape? Let us know by commenting below!
October is Breast Cancer Awareness Month
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October is Breast Cancer Awareness Month, a time to recognize survivors, cheer on fighters and remember those who have lost the battle. We're celebrating life and lives.
Chances are someone you know will be affected by breast cancer during their lifetime. In fact, according the Susan G. Komen for the Cure Foundation, an estimated 178,480 new cases of breast cancer will be diagnosed in American women this year. Early detection is your best defense, and doctors recommend regular self-breast exams starting at age 20 and yearly mammograms starting at age 40.
Get the facts on the different kinds of tests by clicking here.
To all the breast cancer survivors, we admire your strength. And to those who are currently struggling, our thoughts are with you, especially during this special month.
Has someone you know been diagnosed with breast cancer? Feel free to use the comment space below to recognize, remember or cheer them on. And to read more about this disease or to make a donation, visit the Susan G. Komen for the Cure Web site.
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