You answered no to question 4:
4. Have you come up with a system to keep track of your daily water intake?
If you aren't already drinking 8 to 12 glasses a day, you'll need to figure out how you're going to squeeze them in each day. Here are a few options:
-- Fill a two-quart pitcher each morning and keep it in the fridge. Try to finish the pitcher by the end of the day.
-- Purchase a one-liter (slightly more than a quart) bottle to bring to work and fill it up twice a day.
-- Tape a piece of paper to your desk and mark off each glass you drink.
(This is an answer to Your Weight-Loss Checklist. If you haven't seen the checklist, please click here!)
Labels: diet, fitness, food, health, health-eLiving, healthy, healthy-living, heart health, lifestyle, nutrition, nutritional, weight, weight-loss
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