If pasta is your passion, we have a satisfying veggie-licious recipe for you!
This colorful dish is kicked up with a little cumin and a whole lot of fresh, nutritious produce. Make it even healthier by substituting whole-wheat pasta!
Southwestern Vegetarian Pasta
1 tablespoon vegetable oil
1 onion, chopped
1/2 green bell pepper, diced
2 cloves garlic, chopped
1 teaspoon ground cumin
1 28-ounce can diced tomatoes with juice
1 15-ounce can chickpeas
1 10-ounce package frozen corn kernels, thawed
1 12-ounce package uncooked elbow macaroni (or other shape)
1/2 cup shredded Monterey Jack cheese
Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin. Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
Combine pasta and sauce. Sprinkle each serving with Monterey Jack cheese. Makes 6 servings.
Nutrition Info Per Serving : Calories - 426; Protein - 15.8; Total Fat - 7.8; Sodium - 499mg; Cholesterol - 8mg; Carbohydrates - 74.1g; Fiber - 8.6g
Want more? Find more easy and healthy recipes like this with the eDiets Weight-Loss Plan.
Labels: recipes
Comment: Monday, August 25, 2008 10:03:00 AM - 
said...
You left out the chili powder -- how much is used?
Comment: Tuesday, August 26, 2008 9:22:00 AM - said...
mmmm, I want it for breakfast! Bowtie pasta w/ eggs and veggies!
Comment: Tuesday, August 26, 2008 10:13:00 AM - said...
The picture shows some fresh green herbs. What is it?
Comment: Tuesday, August 26, 2008 10:26:00 AM - said...
Picture is pretty, but what is the green stuff? Looks like it has basil or spinch in it also
Comment: Tuesday, August 26, 2008 3:52:00 PM - said...
I'd say there's no chili powder. Using chili powder is like telling an Indian friend that your recipe includes store bought curry power and having them look at you in dismay. Cumin is more authentic and imparts a much better flavour as long as you don't expect it to taste like canned chili.
Plus, most commercial chili powders have salt in them so not desirable if you're trying to eat a low sodium diet. If you still want to add chili try the Wal-Mart house brand. It's the only one I've found with no salt at a reasonable.
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