Now that most of us have reached the age where our vitamin pills no longer resemble cartoon characters, it's tough to know just where to turn for reliable nutritional supplement information.To see if you know your vitamin A from a hole in your diet, take this quiz (the answers to questions 3 and 5 may surprise you!). By the way, green links will take you to our store and blue links take you to more articles about nutritional supplements.
1. Practically everyone could benefit from taking vitamins and supplements.
a. Yes. All adults and some children could benefit from at least taking a multivitamin.
b. No. Most people don't need vitamins or supplements at all.
c. No. Only women and children need vitamins and supplements.
d. No. Only elderly people should take vitamins and supplements.
2. People living in the upper regions of the Northern Hemisphere tend to lack which vitamin due to lack of sunlight?
a.Vitamin A
b.Vitamin D
c. Vitamin C
d. Vitamin K
3. Pop star and actress Colleen Fitzpatrick has the stage name of a vitamin that helps bolster your immune system. Which one is it?
a. Vitamin A
b. Vitamin D
c. Vitamin C
d. Vitamin K
4. Omega-3 fatty acids may help reduce your risk for developing coronary heart disease. What is the best source of omega 3 fatty acids, such as DHA and EPA?
a. Fish
b. Fruit and vegetables
c. Beef
d. Whole grains
5. The following mineral is useful for strengthening your bones and teeth, and getting adequate amounts of it in your diet will help prevent osteoporosis.
a. Zinc
b. Calcium
c. Iron
d. Folate
6. Which of the following vitamins is important for good vision?
a. Vitamin A
b. Vitamin D
c. Vitamin C
d. Vitamin K
7. Which of the following supplements is recommended for all women of child-bearing age?
a. Zinc
b. Calcium
c. Iron
d. Folate
8. The following types of supplements are strongly recommended for people who exercise frequently:
a. Antioxidants
b. Folate
c. Calcium
d. Iron
9. Beneficial bacteria that can help alleviate digestive problems are known as:
a. Antioxidants
b. Probiotics
c. Polyphenols
d. Free Radicals
10. Which of the following natural ingredients is often used in weight management supplements to increase your energy?
a. Sugar
b. Saccharin
c. Green Tea
d.Sucrose
11. Supplementing which of the following ingredients can help you feel full longer?
a. Fiber
b. Ginseng
c. Calcium
d. Zinc
12. What percentage of your body's immune system is in your intestinal tract?
a. 20 percent
b. 50 percent
c. 70 percent
d. 90 percent
So how did you do? Whether you score high or low, supplements can help fill in the gaps of your nutrition, especially if you're trying to lose weight or exercise more. Get more information on supplemental products by visiting the eDiets store .
>> CLICK HERE to see how you did!
Labels: children's health, diet, healthy, nutrition, nutritional, quiz, supplement
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