By Jenn Kepler
Jr. Copy Editor
I have gotten into my car several times these past few weeks to find my car's temperature gauge announcing ridiculous temperatures… like 103 degrees Fahrenheit. I know this is Florida and all, but it's not even summer yet!
Summer doesn't officially start until Friday, June 20, a date that’s also called the "summer solstice." If you're wondering about the science behind it, this is what I understand: On June 20, the North Pole will be inclined toward the sun, resulting in the longest day of the year and, because of that, the day the Earth receives the most sunshine. Tada! The official start of summer.
Time to unfold that sunshade that's been sitting in my trunk for months. Other than keeping my car (and myself!) cool, I've also decided on a few fun ways to kick off my summer…
Blinded by the light? Protection from the sun's UV rays is first and foremost on my list. You can't enjoy the summer if you're squinting to see everything or if you've turned lobster-red after a few hours in the sun. Recently, I splurged on a pair of polarized sunglasses, a floppy straw hat and dermatologist-recommended sunscreen (no more breakouts!). You may feel guilty spending the money, but you can use protection as your justification.
Healthy fixin's: Biting into a juicy watermelon has "summer" written all over it. Some of my favorite fruits are at their juicy peak in the summertime -- like berries, cucumbers, nectarines, peaches and watermelon. With so many fresh choices at the grocery store, it won't be hard to get in my daily servings of fruit.
Get outside: I brought my old bike over to my apartment after it collected some dust and spider webs at my parents' house. Why run on the treadmill when you can bike to the beach or nearby park and get just as much exercise? Plus, it'll be a good way to stay in shape during the swimsuit season!
What are you doing to kick-start your summer? Comment below and share with us!
Labels: tips
Comment: Tuesday, June 10, 2008 1:19:00 PM - 
CherylOnTheGo said...
My Summertime kickoff is starting e-diets. I am very excited and really feel it will help me reach my fitness and health goals.
I am very excited about how easy it is to create a routine, not so much thinking involved. I am a working mother of two and am starting a business on top it all. Diets have been tough since I was diagnosed with Celiac disease and along with comes many other food allergies. It's great to find a Wheat free, soy free menu. I just make my normals subs for milk and I'm good to go.
I turn 40 this summer and am hoping to be at or near my goal weight by then. Looking forward to putting on that sexy little thing I wore for my husband on our honeymoon. It hasn't fit for a while, can't wait until it does!
Thanks everyone!
Comment: Tuesday, June 10, 2008 2:22:00 PM - 
Rebecca G said...
I started my summer off by purchasing some face moisturizer with SPF 30. That way, I am wearing it every day, so even if I'm walking to and from my car, I'm protected. I recently read that sunscreen can actually expire (what?) and is most effective if it is re-purchased every year. Is this a plot by the sunscreen companies or is this really true?
Comment: Tuesday, June 10, 2008 6:02:00 PM - said...
Riding my old bike is a great idea....gets me out of my small (and smelly gym). Thanks for relieving me of the guilt i felt for purchasing my new sunglasses last week. After all, i did it for my health, right?
Comment: Wednesday, June 11, 2008 5:12:00 AM - said...
Ahhh,summer,salad season... fruit salad,potato salad, macaroni salad and all the good stuff you can squeeze in it. fresh greens with a little blackened tuna mixed in. Mix in a little sun and your good to go. While your at it, make it organic, your body will thank you down the road.
Comment: Wednesday, June 11, 2008 8:55:00 AM - lorhatlady said...
Not only does dusting off the bicycle keep one in shape, it helps the enviroment and the wallet! Floppy hats are great for protecting the face, I sure hope they come back big and with a bang as I hardly go out the door without one on.
Comment: Wednesday, June 18, 2008 10:43:00 AM - said...
Just a quick note of clarity.
The earth receives the same amount of light (thermonuclear radiation) every day, the summer solstice that you are referring to is applicable to the northern hemisphere, the southern hemisphere is experiencing their winter solstice on the same day.
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