We sent him out to sunny Ft. Lauderdale beach in Florida with one mission: Create a fast-paced, super-effective workout to melt that jiggle off your body -- and this video is his answer. It's 6 minutes of non-stop moves to target all the essential swimsuit trouble spots. Slim your thighs, tone your butt, tighten your abs and amp up your arms... all in one workout!
And once you're done watching the video, be sure to take our quick Free Diet Profile to see how you can make healthy changes to your diet to slim down for summer even faster!
So get ready, get psyched, press play and BLAST YOURSELF INTO BIKINI SHAPE!
Like this post? Check out these others we think you'd enjoy:
-- Summer Workout Music Playlist
-- 10 Ways to Spring Into Great Shape
-- Sexy Celebrity Leg Secrets!
-- Beach-Ready Abs: Men Only!
Labels: exercise, video, weight-loss, workout
Comment: Monday, June 02, 2008 11:56:00 AM - 
said...
Its so nice to see "normal" women doing the workouts that normal people will be doing!!!
Comment: Monday, June 02, 2008 3:03:00 PM - said...
Thank you, Raphael, for your generous contribution to the health of our community. Thank you! I found the video very inspiring!
Comment: Monday, June 02, 2008 3:24:00 PM - said...
When I click play it says the video is no longer available. Can we get it back?
Comment: Monday, June 02, 2008 9:02:00 PM - said...
I feel energized after getting up off my chair to do this short routine!
Comment: Monday, June 02, 2008 9:46:00 PM - 
VIVEK's said...
that is very fine....i started working it out....thank you very much
Comment: Tuesday, June 03, 2008 1:24:00 AM - said...
Great, quick little workout - you can do that a few times a day too! Oh, and just refresh your browser if you get the "no longer available" message.
Comment: Tuesday, June 03, 2008 6:49:00 AM - said...
sAME PRBLM...SHOWING AS VIDEO IS NO LONEGR AVALIBLE...HOW CAN I WATCH IT???
Comment: Tuesday, June 03, 2008 9:55:00 AM - said...
please only send workout videos, not on sex or sexy videos.
thank you Raphael, I found the video very inspiring.
Comment: Wednesday, June 04, 2008 8:05:00 AM - said...
that was the best and realistic workout video i have seen in a while!
Comment: Monday, June 09, 2008 5:57:00 PM - said...
I received an email today from you about this video. Now it's not available. What's up with that?
Frances
Comment: Tuesday, June 10, 2008 9:32:00 AM - said...
Love the video and it's awesome that it is short and easy to do a few times a day. Thanks for sharing it! I posted it to my family blog!
Comment: Tuesday, June 10, 2008 12:25:00 PM - Michele Z said...
you're joking, right? get ready for summer? which year are you talking about? i'm actually disappointed in you raphael to mislead people into believing that this would work! that's horrible!! what people need to do is stop making excuses of having 'no time' and get their butts out from in front of the television. that hour-long t.v. show you watched last night could've been more productive and utilized for self-improvement!
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