How to Get Lean While Going Green!
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By Giselle GerbereDiets Content Manager
While Kermit the frog would probably disagree, it's EASY being green. Just like small changes can improve our health, our everyday decisions can positively impact our planet's health as well. By making simple changes, you'll reap the rewards of getting healthier, while making the Earth a little happier.
I wouldn't say I'm one of those eco-crazies who makes everyone around them feel guilty for not being "green" enough, but I can say that I have made small tweaks in my life to be less wasteful, and more sympathetic to Mother Earth. And in the process of greening up my life, I'm eating healthier, burning extra calories and saving some money, which is definitely a bonus.
So, think you want to give it a try? Even if you only choose to make one of these changes, it's a step in the right direction.
Here are 7 good-for-you, good-for-the-environment tips:
1. Shop locally. Purchasing food from local farms or farmer's markets not only cuts back on fossil fuels used to transport food, but it also supports small farmers in your region. Plus you're more likely to get fresher, less expensive fruits and veggies.
2. Walk, jog or bike. With gas prices through the roof lately, try getting around without your car. Did you know that if every American spent 30 minutes a day walking or cycling instead of driving, we would collectively cut carbon emissions by 64 million tons and shed 3 billion pounds of excess flab, according to the American Association for the Advancement of Science. Wow. That's all the more reason for me put more mileage on my bike.
3. Recycle your running shoes. Instead of tossing your sneaks, you can donate them to people in need. Or if your shoes have seen better days, they can still be recycled and turned into new sports surfaces at playgrounds and basketball courts. Check out www.recycledrunners.com for your nearest drop-off location.
4. Get a reusable water bottle. So you're drinking more water. Great! Now instead of buying expensive bottled water that fills up our landfills, get a reusable water bottle that you can bring to the gym or to work. I carry around my Sigg water bottle everywhere I go. It's super lightweight and made of stainless steel which keeps it from getting that yucky plastic smell. Check it out at www.mysigg.com. Also consider installing a filter on your kitchen sink so you always have clean bottle-free water on hand.
5. Choose the good kind of fish. Eating fish is a great choice for a healthy diet. But many species are being overfished and some are contaminated with pollutants. Try choosing fish like Alaskan salmon, mahi-mahi and Pacific halibut, which haven't been overfished. Visit www.oceansalive.com for the full list of smart seafood choices for you and the ocean.
6. Work on your garden. What better place to go green than your garden? Get your green thumb working while you burn calories and get in shape. Plant beautiful flowers and trees or grow your own herbs and veggies. It's a great way to get out and get active while you give your home some curb appeal.
7. Pack your lunch wisely. There are lots of ways you can cut back on waste and save money in the process by packing your lunch. Try bringing your lunch in a reusable lunch bag and keep a set of metal utensils at your desk. Pack your own controlled-portioned snacks and put them in reusable containers to reduce waste and save money.
Got any lean, mean green tips? Share the love and let us know below!
Comment: Saturday, March 15, 2008 10:12:00 AM - 
said...
interesting, there is so much we can do for a better life
Comment: Saturday, March 15, 2008 10:15:00 AM - said...
I bought a filter for my water and it helps with saving to purchase bottled water...tastes the same too. I did not know about donating running shoes, it is a great idea
Comment: Sunday, April 20, 2008 9:30:00 PM - said...
I use a Brita Water pitcher; we have very hard water here, and not good tasting. I keep my pitcher filled and in the refrigerator. Filters for it are much less expensive than installing a soft water system, etc. I also have some water bottles that I keep filled with my filtered water in the refrigerator for when I go out and need water with me.
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