Diet & Fitness Blog

Comment: Monday, January 21, 2008 7:23:00 PM -  Anonymous said...  

Killing in the Name of - Rage against the Machine

Sympathy for the Devil - Rolling Stones

You're So Damn Hot - O.K. Go

Fighter- Christena Aguilera

American Idiot - Green Day

Preacher Man - Melissa Etheridge

Mr. Brightside - The Killers

My Doorbell - The White Stripes

Grace Kelly- Mika

My Hips Don't Lie - Shakira

Never Gonna Stop - Rob Zombie

More Human than Human - White Zombie

Down with the Sickness - Disturbed

Comment: Tuesday, January 22, 2008 11:42:00 AM -  jmarie said...  

i am interested in forming an on line weight loss group. do you have those? if so, how to i join one or start one? thanks.

Comment: Tuesday, January 22, 2008 3:46:00 PM -  Marit1DW said...  

I love to work out to 50's music Bill Haley and his Comets - rock around the clock,
Little Ritchard - Tutti Frutti,
Chuck Berry - Johnny B Goode,
Chubby Checker - The Twist,
Sing, Sing, Sing,
Johnny Cash - Folsom County Jail Blues,
Elvis - Jailhouse Rock,
Everly Brothers - Wake up little Susie
Stray Cats - Rock this town,
Johnny Cash - I've Been everywhere,
The Isley Brothers - Twist and shout
The Coasters - Yakety Yak
It don't mean a thing if it ain't got that swing.
Also I throw in Jock Jams - Chicken Dance, I like to Move it, etc.


All of these songs are very upbeat, a good pace to keep me moving, and happy sounding to keep me motivated. That is important to help me keep going. (however, it is not Barney!)

I fell in love with this stuff as a kid watching Happy Days and it is not what I listen to, except to work out.

Comment: Wednesday, January 23, 2008 1:48:00 PM -  Anonymous said...  

I like to workout to hip hop. The upbeat tempo get my feet moving and my heart rate pumping. The artist i like to listen to are:

DMX
M&M
TRICK DADDY
XeL
LIL WAYNE
2 PAC
LIL JOHN
T.I.

The energy they put in their music gives me the energy to keep pushing when I get tired. It is definitely motivation. Music is a big part of my workout!

Comment: Thursday, January 24, 2008 1:45:00 PM -  Anonymous said...  

I have some old school rap on mine but one of my favorites is
Wipe out - Fat Boys

Comment: Thursday, January 24, 2008 2:12:00 PM -  Candice said...  

Pump It- Black Eyed Peas
Get Me Bodied- Beyonce
London Bridge- Fergie
One Way or Another- Blondie
Black Betty- Ram Jam
The Prayer- Bloc Party
Diamonds and Guns- Transplants
Get Busy- Sean Paul
Hips Don't Lie & La Tortura- Shakira


almost anything along the lines of more upbeat, fun hip hop gets me going.

Comment: Thursday, January 24, 2008 2:12:00 PM -  Anonymous said...  

girlfriend by avril lavigne
lipm gloss by lil mama
like this by kelly rowland

Comment: Thursday, January 24, 2008 2:22:00 PM -  Kandi said...  

Honest Mistake - The Bravery

Bring Em Out - T.I.

Situation - Yaz

Comment: Thursday, January 24, 2008 2:40:00 PM -  Anonymous said...  

Much as I hate to admit this...my favorite workout song is Fergalicious, by Fergie. It's the perfect pace for that "just able to hold a conversation" and it's a little over 7 minutes long so it takes up a big chunk of the cardio portion.

Comment: Thursday, January 24, 2008 2:45:00 PM -  Anonymous said...  

We Sweat Blood, Danko Jones

Mr. Brightside, The Killers

Comment: Thursday, January 24, 2008 2:58:00 PM -  Anonymous said...  

I have a few good ones to add:

Lets Go Crazy - Prince
Are You Gonna Go My Way - Lenny Kravitz
Street Fighting Man - Rolling Stones
Freedom - George Michael
One Tree Hill - U2

Comment: Thursday, January 24, 2008 2:59:00 PM -  TJ said...  

Ring the Alarm - Beyonce
I Drove All Night - Celine Dione
Fighter - Christina Aguilera
Absolutely Not - Deborah Cox
Lose Yourself - Eminen
Break her Apart - Good Charlottes
Holiday - Green Day
Suddenly I See - KT Tunstall
I Will Love Again - Laura Fabian
No More Drama Remix - Mary J Blige (best cardio song ever!)
Cuz I Can - Pink
U & Ur Hand - Pink
This is how a heart breaks - Rob Thomas
Its not right but its okay - Whitney Houston
Idiot - Lisa Marie Presley
Big Girl You are beautiful - Mika
Piece of Me - Britney Spears
Thanks for the memories - Fall Out Boy

Comment: Thursday, January 24, 2008 3:03:00 PM -  Anonymous said...  

I love to work out to Aretha Franklin's Respect, Chain of Fools, and Think. I also like Ray Charles' I got a Woman, What'd I Say, and Hit the Road Jack. Any Susan Tedeschi, Plain white t's, or Vanessa Carlton.

Comment: Thursday, January 24, 2008 3:06:00 PM -  Anonymous said...  

The one song that got me through many cross-country seasons was Violent Femmes' Blister in the Sun because it helped me to pace myself. Other songs I like to workout to are:

Loser - Beck
Homeless Man - Scratchtrack
Chemical Party - Gavin DeGraw
All Mixed Up - 311
Good Orderly Direction - Jason Mraz
Too Much Food - Jason Mraz
My Posse's on Broadway - Sir Mix-a-Lot
The Fox - Nickel Creek
What I Got - Sublime

Comment: Thursday, January 24, 2008 3:09:00 PM -  Neesy said...  

I think it all depends on how fast you walk/run, etc. Treadmills are so mundane and boring when you can't get outside so I like upbeat music that goes with the tempo of my steps. Love Stoned by Justin Timberlake is a great treadmill/trail song. And anything by Mika gives me more energy!

Comment: Thursday, January 24, 2008 3:17:00 PM -  mags said...  

Oh man....I love all types of dance songs. IE:

ATB (The Bomb!)
Dance Dance Revolutions Hits

Try it out!

Comment: Thursday, January 24, 2008 3:22:00 PM -  Anonymous said...  

December - collective soul
Paralyzer- finger 11
Bitter Sweet Symphony - verve
All- American rejects have really good up-beat music to run to
fall out boy

Comment: Thursday, January 24, 2008 3:24:00 PM -  Anonymous said...  

this may lame but i love to work out to the last two britney spears cd's most of the songs are up beat

Comment: Thursday, January 24, 2008 3:32:00 PM -  Bernard said...  

Any song from the Rocky movies will keep you going when you get tired!

Comment: Thursday, January 24, 2008 3:35:00 PM -  Esaangel704 said...  

HEar are some on my MP3 player that I run to!

Do it - NElly Furtado

Snap yo fingers -Lil John&Sean Paul

Got me high - Britney spears

Buttons - The Pussycat DOlls

I want to make you sweat - UB40

Touch it (dancehall remix)- Busta Ryhmes

I Run for Life - Melissa Etheridge

I can do better- Avril Lavigne

Hands Up- Lloyd Banks ft. 50 cent

We Taking over - DJ Khalid

Me & U - Cassie

Always get what I want - Avril Lavigne

Hot Boyz ( Dirty Remix) - Missy Elliot

I'll fly with you (club mix)-Gigi D'agostino

Gotta stay high - three6mafia

Breath Stretch Shake - Mase

The way I am -Eminem

Til I Collapse - Eminem

Everytime we touch(club mix)- Cascada

Now that you got it - gwen stefani

Don't stop the music - rihanna

Strong Enough - cher

Victoria's Secret Fashion show music ( There are quite a few different ones and they are fast beats and fun!)

Cyclone- Baby Bash

On Fire - Lloyd Banks

Survivor- Destiny's Child

Stronger - Britney Spears

I am- Nelly Furtado

All nite (don't stop) - Janet Jackson

Comment: Thursday, January 24, 2008 3:35:00 PM -  martin0661 said...  

Shut Up and Drive - Rhianna
Pump It - Black Eyed Peas

Comment: Thursday, January 24, 2008 3:40:00 PM -  Anonymous said...  

I'm all over the place but love:

You Want This - Janet Jackson
Cold Shot - Stevie Ray Vaughn
My Name is Prince - Price
You Really Got Me - Van Halen
Show Me What You Got - JayZ
Don't Cha - Pussycat Dolls
Let Me Clear My Throat - DJ Cool

Comment: Thursday, January 24, 2008 3:40:00 PM -  Anonymous said...  

Give me anything rockin country
especially " Going through Hell" on the last bit of a run

Comment: Thursday, January 24, 2008 3:46:00 PM -  Fresh Prince of Elsmere said...  

T.I. "you know what it is"
50 cent "in da club"
Eminem "lose yourself"
Snoop "sensual seduction"
Snoop "whats my name"
My Chemical Romance "welcome to the black parade"
50 cent "P.I.M.P"
T.I. "big things poppin"
Matchbox 20 "how far we've come"
Fergie "Fergielicious"
David Bowie "under pressure"
Outkast "Bombs over Bagdad"

Comment: Thursday, January 24, 2008 3:47:00 PM -  Anonymous said...  

the best song to end a long ruyn with, to get in that last sprint before you cool down, is daddy yankee "gasolina"

Comment: Thursday, January 24, 2008 3:47:00 PM -  Anonymous said...  

Stronger - Kayne West
Don't Stop the Music - Rihanna

Comment: Thursday, January 24, 2008 3:48:00 PM -  Anonymous said...  

do ya think i'm sexy? -- rod stewart

i can't dance -- genesis

layla (original) -- eric clapton

walk this way -- aerosmith

black betty -- ram jam

hard to handle -- black crowes

fortunate son -- ccr

immigrant song -- led zeppelin

roxanne -- the police

Comment: Thursday, January 24, 2008 3:50:00 PM -  MSquat said...  

"Better Now" -- Collective Soul

Comment: Thursday, January 24, 2008 4:06:00 PM -  JPN said...  

Music is the key motivating element to any workout and when I'm running, to keep my pace, I listen to:
It wasn't me - Shaggy
Lonely - Akon
Exception to the Rule - Craig David
I believe - BroSis

Comment: Thursday, January 24, 2008 4:07:00 PM -  Anonymous said...  

I just love the 80's Disco music. Like Ain't no stopping us now, Get down on it, Let's groove tonite... I really don't exercise, even thought i wish I did. So I dance when I'm cleaning the house!

Comment: Thursday, January 24, 2008 4:25:00 PM -  Anonymous said...  

Love Stoned - Justin Timberlake
Low - FloRida
Together Again - Janet Jackson
Rhianna - Don't stop the music

Comment: Thursday, January 24, 2008 4:28:00 PM -  Anonymous said...  

Walking on Sunshine - Katrina & the Waves
Fuel - Metallica
Still Waiting - Sum 41
Misery Business - Paramore
The River - Good Charlotte
Panama - Van Halen

Comment: Thursday, January 24, 2008 4:28:00 PM -  Anonymous said...  

Trouble No More, Allman Brothers
Rock and Roll Hoochie Koo, Johnny Winter
Layla, Derek and the Dominoes
Smooth, Santana featuring Rob Thomas
Heaven, Los Lonely Boys
Statesboro Blues, Allman Brothers
Me Love, Sean Kingston
Jamming, Bob Marley "Legend"
She Will Be Loved, Maroon 5
When I Come Around, Green Day
Don't Stop Believin' Journey

Comment: Thursday, January 24, 2008 4:29:00 PM -  Anonymous said...  

Lollipop-Mika

Comment: Thursday, January 24, 2008 4:30:00 PM -  Anonymous said...  

Boyz- M.I.A

Comment: Thursday, January 24, 2008 4:39:00 PM -  veiled_static said...  

Timekiller - Project Pitchfork
Bruise Pristine - Placebo
Time to Dance - Panic! at the Disco
He Wasn't - Avril Lavigne
Papercut - Linkin Park
Porphyria Cutanea Tarda - AFI
Horror Show - The Birthday Massacre
Necessary Evil - The Dresden Dolls
Runaway - Cartel
Harder, Better, Faster, Stronger - Daft Punk

Comment: Thursday, January 24, 2008 4:40:00 PM -  Jeezabel said...  

Treat Me Right (Guido Osorio Club Mix) Kim English

Sweet Things (Featuring Charlotte Martin) Tiesto

Glamorous Fergie
Fergalicious Fergie

Me And U (Clubstyle Remix)Cassie feat. 50 Cent

Walk Away (Tony Moran/Warren Rigg Evolution Mix Ft. Kristine W) Tony Moran

Madonna, Mariah Carey, Janet Jackson etc - House Remixes Megamix Madonna - Remix

Screwed (Remix)- Paris Hilton

Beautiful (Peter Rauhofer mix)- Christina Aquilera

Dreams [Axwell Remix]- Deep Dish - Stevie Nicks

Believe In Me (Clubb Mix)- ATB

Comment: Thursday, January 24, 2008 4:47:00 PM -  Anonymous said...  

Foo Fighters- Everlong (my nomination for best cardio song ever)
Cake- The Distance
Gorillaz- Feel Good
Third Eye Blind- An Ode to Maybe; Never Let You Go
Spoon-Finer Feelings
Duran Duran- Tempted
Replacements- Asking Me Lies
Weezer- Dope Nose
Von Blondies-C'Mon C'Mon
No Doubt- Spiderwebs; Hey Baby
Gwen Stefani-Hollaback Girl
Jet- Are you gonna be my girl
Pearl Jam- Glorified G
The Hives
The Strokes
The Clash

Comment: Thursday, January 24, 2008 4:54:00 PM -  Anonymous said...  

Move Your Body - Eiffel 65

Comment: Thursday, January 24, 2008 4:55:00 PM -  Bumpy said...  

Best for kickboxing - Tank (theme for Cowboy Bebop by The Seatbelts

Comment: Thursday, January 24, 2008 4:58:00 PM -  Anonymous said...  

Thats Right - Ciara ft. Lil Jon
Wonderful Dancing - East Clubbers
Beat is Coming - East Clubbers
Sextasy - East Clubbers
East Parade - East Clubbers
Release - Timbaland ft. Justin TImberlake
Bounce - Dr Dre ft Timbaland & Justin Timberlake & Missy Elliot
He Said She Said - Ashley Tisdale
Around the World - ATC
Lose My Breath - Destiny's CHild
Song 2 - Blur
Girl Fight - Brook Valentine ft. Big Boy & Lil Jon
Sandstorm - Darude
Stronger - Kanye West
Snap Ya Fingers - Lil Jon
Bleed it Out - Linkin Park
Faint - Linkin Park
Rock Star Poser - NERD (Jasons Nevin Remix)
Whatever you like - Nichole Scherzinger
Crush Crush Crush - Paramore
Misery Business - Paramore
Fuego
Dont Stop the Music - Rihanna
Fire - Scooter
Party Like a Rock Star - Shop Boyz
Step Up - Step UP Soundtrack
The WAy I are - Timbaland
Oh Timbaland - Timbaland
Castle in the Sky - DJ Satomi
Tokyo Drift -
Shake - Yin Yang Twins ft. Pitbull
Whine Up - Kat Deluna ft. Elephant Man

Comment: Thursday, January 24, 2008 5:06:00 PM -  Anonymous said...  

Yesterday I worked out to the entire 1999 album by Prince (70 min)including the slow songs which let me stretch and do weights..It was awesome.

Sleep Around, Get on the Boat, DMSR by Prince are all good treadmill or step workout songs

Sexy Dancer, Musicology (level 7), Tamborine (level 6), Cloreen Bacon Skin (level 5) are all great for the elliptical

I'm going to try 3121 tonight....

Comment: Thursday, January 24, 2008 5:09:00 PM -  Anonymous said...  

This is what keeps my feet running:
The Safety Dance - Men without Hats
World Wide Suicide - Pearl Jam
The W.A.N.D. - The Flaming Lips
Cherub Rock - Smashing Pumpkins
Zoo Station - U2
Flagpole Sitta - Harvey Danger
Banditos - The Refreshments
Dancing Days - Led Zepplin
I'll Stick Around - Foo Fighters

Comment: Thursday, January 24, 2008 5:12:00 PM -  Anonymous said...  

Just about all of MaDonna`s songs

Comment: Thursday, January 24, 2008 5:25:00 PM -  Anonymous said...  

No Foo fighters or Puddle of Mudd 'Blurry'?

Their songs are great for Spin class.

Panic at the Disco or Chemical Romance songs pump me up for lifting...try it! Kayne's 'stronger' is awesome too.

Comment: Thursday, January 24, 2008 5:30:00 PM -  Anonymous said...  

Anything by Eiffel 65

LOL!!!! Honky Tonk Badonkadonk Trace Atkins

Tainted Love Techno Version-Depeche Mode

Locomotion 80's Version-ABBA
Dancing Queen Remix-ABBA

I Wanna Be A HillBilly-Billy Currington

Better Off Alone-Alice Deejay

I'm In Heaven(When You Kiss Me)-ATC

I can't Stand It-Cascada

Somebody Dance With Me-DJ Bobo

What a Feeling-DJ Bobo and Irene Cara

I See Right Through You-DJ Encore

Kiss Your Lips-DJ Infinity

You Spin ME Round-Eiffel 65

Together Forever-Fun Factory

Angel Euro Remix-Joee

Rythm Is A Dancer-La Bouche

Stop-Spice Girls

Move Over- Spice Girls

Hero-Papaya

Up and Down Remix-Vengaboys

Sweet Escape-Gwen Stefani

Dreams-The Cranberries

500 Miles - The PRoclaimers

Pretty Vegas-INXS

Send Me On My Way-Rusted Root

Stuck In the Middle With You-Steve Miller Band

Forever In Blue Jeans-Neil Diamond

The Race Is On-Sawyer Brown

Sweet Child Of Mine-Guns N Roses

Achy Breaky Heart-Billy Ray Cyrus LOLLOLLOL!!!

Comment: Thursday, January 24, 2008 5:45:00 PM -  Anonymous said...  

Kashmire - Led Zeplin

What goes around comes around - Justin Timberlake

Comment: Thursday, January 24, 2008 6:04:00 PM -  Anonymous said...  

I like to go retro, but also throw in some recent dance hits. Also, some of my classic 70s soul works very well.

"Push It" = Salt N' Pepa
"Gonna Make You Sweat (Everybody Dance Now)" = C+C Music Factory
"Back to Life (However Do Ya Want Me)" = Soul II Soul
"Genius of Love" = The Tom Tom Club
"I Can't Go For That" = Hall & Oates
"Promises, Promises" = Naked Eyes
"SexyBack" = Justin Timberlake
"Crazy" = Gnarls Barkley
"Rich Girl" = Gwen Stefani
"Unwritten" = Natasha Beddingfield
"Thank You Fallettinme Be Mice Self (Agin)" = Sly & the Family Stone
"Papa Was a Rollin' Stone" = Temptations
"Theme from 'Shaft'" = Isaac Hayes
"Superstition" = Stevie Wonder
"Natural Man" = Lou Rawls
"Back Stabbers" = O'Jays
"Love Train" = O'Jays

Comment: Thursday, January 24, 2008 7:04:00 PM -  WerkItOutPro said...  

I don't know the name but the song on this video sure gets me going!

http://youtube.com/watch?v=6WFXx0p8Fi4

Comment: Thursday, January 24, 2008 8:58:00 PM -  Anonymous said...  

My favorite song to power walk to is from the 80s. It's called "Ain't Nothin Gonna Break My Stride."

Comment: Thursday, January 24, 2008 9:31:00 PM -  Anonymous said...  

Joe Satriani. There are so many of his songs that are phenomenal that I have three of his CD's that just play over and over

Comment: Friday, January 25, 2008 1:38:00 AM -  elamurugu said...  

Kuthuu paattuu

Comment: Friday, January 25, 2008 2:51:00 AM -  Anonymous said...  

Hit the dance floor-Dj Unk
Low-Flo Rida (feat.T-pain)

Comment: Friday, January 25, 2008 7:14:00 AM -  Anonymous said...  

Shake Ya Tailfeather

Comment: Friday, January 25, 2008 8:19:00 AM -  Anonymous said...  

Bullet With A Name- Nonpoint
Lose Yourself- Eminem

Comment: Friday, January 25, 2008 8:39:00 AM -  Sexybellydancer said...  

I love to workout to the sounds of fast paced dance mixes such as those of 4strings, motorcycle "as the rush comes", remix for " the boys of summer", hilary duff remix" Come clean" etc. I like them with the lyrics and not when the tune plays alone. Anymore like these, i will certainly love to have cause i have gotton bored with the cd i have. I also love fast paced bellydancing music because i also bellydance as part of my keep fit program. Examples of music are by paul dinletir. His tracks are great.

Comment: Friday, January 25, 2008 8:49:00 AM -  Cora said...  

I would recommend anything with a good dance beat--my favorites are anything reggaeton or salsa!

Comment: Friday, January 25, 2008 9:17:00 AM -  Anonymous said...  

I love working out to dance/techno/trance music.
Something with a good beat helps.

Paul Van Dyke
Paul Okenfold
Delerium
Eiffel 65
Modjo
Prodigy
Tiesto
Madonna
Moby
William Orbit
Justin Timberlake

Comment: Friday, January 25, 2008 10:08:00 AM -  Anonymous said...  

ball room blitz - sweat

Devil with a blue dress on -

Do you want to be my girl - Jet

Funky Town

Comment: Friday, January 25, 2008 11:53:00 AM -  Kozhukkattai said...  

My heart goes Sha-la-la-la-la

Comment: Friday, January 25, 2008 1:30:00 PM -  Anonymous said...  

I'm not dead yet and Cuz I Can - Pink

Comment: Friday, January 25, 2008 5:03:00 PM -  Anonymous said...  

Almost anything by David Bowie. I must sit down to exercise and am almost always sitting in front of my computer when I do. So I made a half-hour Bowie playlist and jump around in my seat and really get the blood going!

Should I ever get tired, I can always make other playlists.

I hope this helps any other 'sitters'.

Comment: Friday, January 25, 2008 5:48:00 PM -  wendy said...  

I like a mix of inspirational songs and good dance songs to keep me going. It's a pretty eclectic mix lol, Some of my favs are
I can make it through the rain=MC
Unwritten=natasha beddingfield
Stronger=Brittney Spears
Shake yer bon bon=ricky martin
Fergalicious=Fergie
What a feeling from flash dance
Footloose=Kenny Loggins
Let's get loud=Jennifer Lopez
I'm alive=Celine Dion
Switch=Will Smith
Walk Away=Kelly Clarkson
Believe=Cher
Watch me Shine=Joanna Pacitti
eyes like yours = Shakira
Survivor=Destiny's Child
Perfect Day=Hoku
Break Through=Hope7
Respect=Kelly Clarkson
Steel Bars=Michael Bolton
Love is a Wonderful thing=Michael Bolton
Hold On=Wilson Phillips
Inner Smile=Texas
No One=Alicia Keys

Comment: Friday, January 25, 2008 6:01:00 PM -  Anonymous said...  

I Fought the Law -- Bobby Fuller Four
Golden Years -- David Bowie
Shuffle Your Feet -- Black Rebel Motorcycle Club
Into the Void -- Nine Inch Nails
tunes by Front Line Assembly
Mofo -- U2
Paul Oakenfold
One Nation Under a Groove -- Funkadelic
Monkey Speaks His Mind -- Barry Adamson
Rock the Casbah -- The Clash
Shake Your Body Down to the Ground -- Michael Jackson
Off the Wall -- Michael Jackson
The Sun Always Shines on TV -- A-Ha
Enemy -- Days of the New
Stupid Girl -- Garbage
Bitter Tears -- INXS
F.N.T -- Semisonic
Music in You -- New Radicals
Bring It On -- Nick Cave
Harlem Shuffle -- Rolling Stones
Pop Music -- M
The Devil You Know -- Jesus Jones

Comment: Friday, January 25, 2008 6:03:00 PM -  Marlene49 said...  

my favorite is: Pous Some Sugar On Me

Comment: Friday, January 25, 2008 7:12:00 PM -  debmalk said...  

I love Aerosmith! Most of their songs are filled with lots of energy and emotion.
My favorite albums to run on my treadmill to are:
Get A Grip
Pump
Honkin'On Bobo
Just Push Play
Big Ones
Another band I love to run to is Hinder. They only have one album, but the songs are also filled with powerful emotion. These guys keep me going!

Comment: Saturday, January 26, 2008 9:54:00 AM -  Anonymous said...  

Lovestoned/I think she knows- Justin Timberlake
Let's Dance - Vanessa Hudgens
shutup and drive - rihanna
this boy's fire - santana, jay lo
bon jovi - we got it going on
baby o - dean martin
1234 - Fiest

Comment: Saturday, January 26, 2008 10:45:00 AM -  Anonymous said...  

I'm a 'Rock Around the Clock'gal and the other day I watched Bill Haley and the Comets in the movie. In that movie that is a gal that basically dances along to the old Rock music and I would love to get a video of that kind of work out. I can't find it so I guess I will have to get the movie and make it work for me

Comment: Saturday, January 26, 2008 12:43:00 PM -  shari said...  

there are alot of repeats which are awsome, i have an ipod shuffle that has wireless ear phones which is cool, I run to the song the pops up if its a slow one i slow it down when a fast one comes on I kick it up its a better workout unpredicatable..lol heres my list

Kerosene miranda lambert
New Strings miranda lambert
She hates me
paralyzer finger 11
Snow Hey oh Red hot chili peppers
Better man PJ
flag pole sitta
copperhead road steve earle
Renegades of funk
Sour girl STP
adams song blink 182
redneck yacht club
Lacey's song pour out the rain
Kenny chesney
loser
how long gone you gonna be brooks and dunne anything by them works
rock and roll heart eric clapton
never be lonely andy griggs

Comment: Sunday, January 27, 2008 11:54:00 AM -  Anonymous said...  

I LOVE WORKING OUT TO A VARIETY OF MUSIC. KORN, HED PE, MUDVEIN, OTEP, BLACK EYED PEAS, GWEN STAFANI, 50 CENT, EMINEM, LINKIN PARK/JAY Z (COLLISION COURSE), RAGE AGAINST THE MACHINE AND SO MANY MORE.

Comment: Sunday, January 27, 2008 1:09:00 PM -  Anonymous said...  

U2 - It's a beautiful Day (warm up)
ACDC - Thunderstruck
Duran Duran - White Lines

Comment: Tuesday, January 29, 2008 2:26:00 AM -  Anonymous said...  

its all about the euro.. old school new school dance trance mix, dance mix are awsome. Things like mr vain, is awsome. It gets you feeling the beat and it keeps you energy high so u can do some serious cardio damage.

Comment: Wednesday, February 06, 2008 1:03:00 PM -  Anonymous said...  

Big&Rich-Save A Horse,Ride A Cowboy
Big&Rich-Comin To Your City
Big&Rich-Loud
Cowboy Troy-I play Chicken With The Train
Cowboy Troy-Hick Chick

Comment: Wednesday, February 13, 2008 12:57:00 PM -  Anonymous said...  

Running-
Jukebox Hero - Foreigner
L.A. Woman - The Doors
The Kids Aren't Alright - Offspring
Face Down - Red Jumpsuit Apparatus
Fat Bottom Girls - Queen
Runnin' Down a Dream - Tom Petty
Hit That - Offspring
Kryptonite - 3 Doors Down
Mommy's Little Monster - Social Distortion
Rubberband Man - Spinners

Comment: Saturday, March 15, 2008 4:52:00 PM -  Anonymous said...  

I listen to just about anything. I found that as long as it had a good beat it was great for working out. Some of my favorites are...

Crazy Train -Ozzy Osborne

Superstious -Stevie Wonder

Higer Ground -Red Hot Chili Peppers
(Center Stage Soundtrack)

All or Nothing -Athena Cage
(Save the Last Dance Soundtrack)

Jumpin' Jumpin' -Destiny's Child

Space Cowboy -Steve Miller Band
(good for cool downs)

Reggae Got Soul -311
(Surf's up Soundtrack)

Rough and Ready -Trace Adkins

TROUBLE -Travis Tritt

Immigrant Song -Led Zepplin

Black Dog -Led Zepplin

Barracuda -Heart

Suds in the Bucket -Sara Evans

Fins -Jimmy Buffett

Southern Cross -Jimmy Buffett

The Impression that I get -Mighty Mighty Bosstones

Spiderwebs, I'm just a Girl, Hey Baby, Excuse Me Mr., Sunday Morning -all by No Doubt

Miserable -Lit

That's just some of the stuff I like for working out. I'm glad I found this article. Its going to help me widen the variety of music that I listen to.