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Monday, January 14, 2008

Always Tired? 5 Energy Boosters

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Colleen Flynn
eDiets Contributor

As much as we'd all like to think energy comes in a bottle, it doesn't. But that doesn't mean you can't find it elsewhere. You just have to know the right places to look for it!


First of all, don't believe the hype. No matter how many commercials you see with energetic, skinny people running around, they didn't get like that from whatever product is for sale. It's called acting, and the product is most likely a scam.

Second of all, one of the most well-known sources of energy drain is stress. You'll see as soon as you learn techniques to reduce stress, your energy levels will increase. One great suggestion to try is deep breathing; another is meditation.

With that said, check out these five surefire tips to aid you in regaining an upward momentum:

1. Get adequate sleep -- This may seem like a no-brainer, but many people suffer from different forms of insomnia. Although the average amount of time is eight hours, it's whatever you need to feel rested and only you can determine that. Avoid caffeine and alcohol to assure a good night's rest.

2. Stay hydrated -- It is not only important to stay hydrated for your skin and digestive health, but your overall engine running, as well. Remain conscious about how much you're drinking throughout the day. You'll feel better when you've imbibed enough water!

3. Take a multivitamin -- Eating a balanced diet doesn't insure you'll get the minimum dietary requirements you need for energy. To remind yourself, put your bottle of multivitamins next to your toothpaste or something else you know you'll use at least once a day!

4.Exercise -- Although many people think exercise makes you tired, it does just the opposite if done in moderation. Exercise actually increases energy by getting the heart pumping, providing oxygen to working muscles and by increasing cardio respiratory capacity.

5. Eat breakfast -- Many may think it's not that important, but those who eat breakfast sure can tell the difference on days they skip. Your body is resting all night and the only way to get it started in the morning is by feeding it. It's like trying to start a car without gas -- it won't work. Something light and healthy is a great way to start your day.

Although the idea of a fizzy, lifting drink like the one in Willy Wonka and the Chocolate Factory is a fantastic one, there is no such thing. Actual products on the market try to persuade the public their liquid energy is a magical experience. But it's not. Red Bull doesn't really give you wiiiings.

And next time you're feeling a little sluggish, don't rush to Starbucks for that Venti Mocha Frappuccino with extra whipped cream. Put on your mp3 player, kick on some energetic music, grab a bottle of water and take a brisk walk.

Everyone could use a little more energy in their day. Just a little push is all we need sometimes to kick into high gear. Just changing a few things in your everyday routine can make a difference. Try these tips -- they're almost a guaranteed prescription for increased energy.

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Read the 5 Comments - Click Here

Comment: Sunday, February 10, 2008 9:07:00 AM - Blogger Liliana said...  

Great and helpful. Just reading the article gave me more energy.


Comment: Sunday, February 10, 2008 4:33:00 PM - Anonymous green eyes said...  

I love the article and wish that I had more energy but I hate exercise. If I was a donkey I would need a carrot dangled in front of me!


Comment: Tuesday, February 12, 2008 11:12:00 AM - Blogger jmariegriffin said...  

I know that drinking plenty of water and moderate exercise is a good way to boost energy levels and I also find that taking a 15 to 30 minute nap during the day also helps and stay away from the television. I drains the energy from you.


Comment: Wednesday, February 13, 2008 9:09:00 PM - Blogger BoBoPDo said...  

I hate exercise and cleaning. Yuck! But, I have discovered that if I just pick one project, say one room, then once I get started I get going and suddenly its 3 to 5 hours later. I have found the same to be true with exercise videos, if I begin with the 10 minute work out its over before I know it and by that time I am usually ready for more. Then, in no time at all 45 minutes to an hour have passed and I am sweaty and very pleased with myself. Its a great feeling. Its getting that is the most difficult!


Comment: Sunday, March 23, 2008 7:37:00 PM - Anonymous Anonymous said...  

Thanks for the great tips and for not trying to sell me something. I found this very helpful.
Thanks again!!








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