2 Minutes to Tight Abs!
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Wish you had flat, sexy abs? Our Two Minutes to Tight Abs video is just what you need to get a more toned tummy!
Watch this quick video and see how our Chief Fitness Pro, Raphael Calzadilla, says you can whip your stomach into shape in no time... by just following this easy two minutes to tight abs workout. Then, after you've watched it, get more great belly-busting exercises and tips here.
As always, remember that the proper diet plays a major role in changing your stomach from flab to fab. Click here to find out how you can eat healthy the easy (and dare we say lazy) way!
Now go get those abs! And be sure to let us know what you think of our ab video by commenting below...
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Labels: diet, video, weight, weight-loss
Comment: Monday, October 15, 2007 1:43:00 PM - 
said...
I can't wait to get a flatter stomach! Great video!
Comment: Tuesday, October 16, 2007 2:05:00 PM - said...
QUICK I CAN MANAGE 5 MINS A DAY GOOD TO WATCH VIDEO MORE EXERCISE VIDEOS PLEASE X
Comment: Wednesday, October 17, 2007 1:02:00 AM - said...
Dear Raphael
I need to lose fat around my abs before I start firmimg them. I need melt the fat exercises.
Comment: Wednesday, October 17, 2007 1:05:00 AM - said...
Dear Raphael
Need exercises to melt belly fat before firming them. Most dont know the difference
Comment: Wednesday, October 17, 2007 6:11:00 PM - said...
i love to read your tips on how to lose weight and everything, however i cannot see the videos does it has to do with my computer do i need certain softwere?
Comment: Thursday, October 18, 2007 10:16:00 AM - said...
The videos use Flash. You can also view all videos as a subscriber on YouTube, See them here:
http://www.youtube.com/user/ediets
Comment: Monday, October 22, 2007 12:09:00 PM - 
Reena said...
Hello,I have IBS and so much fat deposited in lower tummy how do i loose that
Comment: Monday, October 22, 2007 6:51:00 PM - tracey said...
GREAT VIDEO, NEED TO LOOSE FAT ON THE OBLIQUES,AND LOWER ABDOMINALS BEFORE I TIGHTEN UP..
Comment: Tuesday, October 23, 2007 11:08:00 AM - said...
Great tips Raphael. Will perform these after my aerobic workout.
Thanx.
Comment: Wednesday, October 24, 2007 7:50:00 AM - said...
Sometimes the video comes up and sometimes it doesn't. If the video shows on page one by the time I get to the other page I get a blank screen. What's up with that?
Comment: Wednesday, October 24, 2007 8:47:00 AM - said...
Thanks, everyone! Remember it's all about nutrition and exercise. One must be consistent with both so one can lose body fat - that's how you get great abs!
Raphael Calzadilla
Comment: Wednesday, October 24, 2007 11:21:00 AM - said...
I always enjoy your tips for the day Raphael. I have that middle age tummy and now I am on my way to the 20 year old abs of steel. Thanks! Keep the video's coming.
Comment: Wednesday, October 24, 2007 8:07:00 PM - said...
Great video and tips Raphae1 - plus it doesn't take that long to do! Thx!
Comment: Thursday, October 25, 2007 6:29:00 PM - said...
Raphael,
I think you are awesome. I always
read your articles and love when
you have videos to show the way
it needs to be done.
Thanks so much for helping us all.
Comment: Tuesday, October 30, 2007 5:19:00 PM - said...
Thanks for the great responses! It really means a lot to me.
Comment: Saturday, November 03, 2007 7:03:00 PM - said...
I need to lese the fat around my stomach before i can tone, any suggestions. cynthia
Comment: Friday, November 23, 2007 8:33:00 AM - said...
Dear Raphael
first i warm up secound do skipping for 15-20mins,and then i do abs,i want to know any other alternative beside walking and skipping for a change , pls suggest
Comment: Saturday, November 24, 2007 7:21:00 AM - said...
You people keep giving me results of other people! I need a diet to follow in order to control PCOS! I don't want to know about them, I just want information. Can you give me that? Yes! or No!
You know, like a diet sheet shows you - eat more of this or don't eat this or eat that! That is what I need not other people's comment or results! Thank you!
Comment: Friday, January 11, 2008 1:16:00 PM - said...
I am anxious to get started--I have lower back problems--these will not cause a problems with that--I feel it will more likely strengthen my back:)
Comment: Friday, March 21, 2008 6:25:00 PM - said...
Great video! Actions speak louder than words... I love a demo!
Comment: Saturday, March 29, 2008 6:21:00 AM - said...
Raphael is a great professional. Always his advice is WONDERFUL. This video I love it because it is short anD looks good. THANK YOU RAPHAEL!!!!
Comment: Tuesday, April 01, 2008 12:20:00 AM - nithya said...
I am Tuttu from India.I am pretty sure it works. i've been a fitness freak since early teens. now am married n am 22 n i hav a gr8 body due 2 ab crunch excercises n other stuffs.Hark all sad people, this is a gr8 way to get a perfect shape. think abt all the cue dresses tht u wanna wear n sweat out!!!!
Comment: Friday, April 04, 2008 8:28:00 AM - Clinton Walker III said...
This is a good quick workout routine for abs. One key to abs is doing cardio, something many people ignore.
Comment: Monday, April 07, 2008 1:17:00 PM - said...
I have been searching seems forever for the right way to tighten my abs; after 3 kids and 50lbs of extra weight & @ at the age of 46; it's great to know what to do!! Thanks a lot!!!!!
Jackie
Comment: Monday, April 07, 2008 6:14:00 PM - said...
Amazing! Thank you for coming right out and showing the truth. ab machines do NOTHING! and seeing this, its awesome. Usually I see work out videos and all their moves are halfway impossible and they have a spotter. Well I don't want my wobbly bits nausiating any of my friends! Finally a work out I can do without having to have some one point and giggle. And they won't be any longer. I feel it working already!
Comment: Monday, April 07, 2008 6:17:00 PM - said...
raphael. Marry me and whip my butt into shape!!! lol jk. I am 20 and a new mom and I have been doing this for three weeks now. I just went from a size 14 to a size 7. With just this, running in place and jump roping. And eating better ofcourse. I never new it was this easy. No one tells you its this easy. WELL IM TELILNG YOU ALL ITS THIS EASY!
Comment: Wednesday, April 09, 2008 12:39:00 AM - Lose Belly Fat said...
Thanks for the great routine on how to lose that stubborn belly fat! Keep the great tips coming.
Comment: Friday, April 11, 2008 10:02:00 AM - bajin said...
thnx raphael ....this's indeed a great help for my kind of guys [35 having a tier around stomach and a bit overweight ].
for all ..........i'v tried it at home ,and would you belive it.....i felt so light immediately after doing the same exersise shown in video.
many thankx once again .......raphael.
Comment: Sunday, April 13, 2008 7:19:00 PM - said...
I got on the floor right away to try it out. I could really tell it was going to work. Thank You.
Comment: Saturday, April 19, 2008 11:59:00 AM - djwerner said...
GREAT VIDEO!! GOING TO START TODAY. THIS I CAN DO.THANKS. DONNA
Comment: Tuesday, April 22, 2008 1:20:00 PM - said...
Ladis and gents
please be patient, this really works! and is not time consuming or full of quackery!
Comment: Wednesday, April 23, 2008 4:27:00 AM - Chikitha said...
Dear Raphel,
While performing these "2 Mnutes to Tight Abs!" Exercie, I am experiencing a severe pain in ribs, especially during night hours ! Could you suggest me alternate exercise please?
Comment: Friday, April 25, 2008 1:53:00 AM - said...
Your article was wonderful, honest, and informative. The video is great too.....but I have neck and back problems, and don't think I can do those moves. Are there any modified exercises that will still help the abs?
Comment: Wednesday, April 30, 2008 10:39:00 PM - said...
I went to view the video but it says it can says... this video is no longer available.... so now I will have a fat flabby unfit tummy....... YUCK
Comment: Wednesday, April 30, 2008 11:45:00 PM - said...
I love the execise shown in the clip. One ? I have strong ab muscle but I have fat build up on stomach on top of muscle, It is from Medication I took. I am no longer taking this medicine now but I can't seem to get rid of it. Any suggestions.
Comment: Wednesday, April 30, 2008 11:45:00 PM - said...
Loved seeing the video,, Like to see more of them,, You have anything for the upper arm,, and skin under,, the upper arm,, I lost weight and want to firm it up,, I love the suggestion,, you have ,, Thanks Genevieve
Comment: Thursday, May 01, 2008 11:11:00 AM - Debbie K said...
Awesome quick workout. I love using it in my classes. Please stress to your readers that they shouldn't wait until they lose their fat to start firming and strengthening their abs. Start the workout now and also work on healthy eating and cardio at the same time.
Comment: Friday, May 02, 2008 7:59:00 AM - Clintonwalker said...
5 minutes a day for ab exercises but the real key is the amount of cardio you do.
Comment: Friday, May 02, 2008 11:52:00 AM - said...
I REALLY NEED THIS TYPE OF EXERCISE TO LOSE FAT AROUND MY WAIST.NICE VIDEO
Comment: Monday, May 12, 2008 9:53:00 AM - Angel said...
Im deaf and I was hoping for some kind of closed captions. Could anyone help out? Was he saying that these kinds of excercises are what u need to do for ur stomach? and like 4 at a time?? or how many per session??
Thank you!
Comment: Monday, May 12, 2008 3:00:00 PM - said...
The ab exercises really work, my problem is this. I'm in good shape, run five miles on a treadmill at 7.5 to 8 doing a mile in about 7:30. I can't get rid of the wrinkles around my knees. I have never been overweight what will help??
Comment: Monday, May 12, 2008 7:53:00 PM - stacy said...
Hi - Please re-post this video - I received a message saying it was no longer available!
Comment: Monday, May 12, 2008 10:06:00 PM - said...
I find the hip thrust very hard to do. My hips barely leave the ground. Any tips? Thanks.
Comment: Wednesday, May 21, 2008 9:29:00 PM - Frank said...
This routine looks like an excellent addition to anyones training program. I have also found that if you work other major muscle groups that raises your metabolic rate(ie. lunges, squats, free weights) then it can help burn belly fat as well.
Comment: Thursday, May 22, 2008 6:02:00 AM - said...
Great Video! Wow that guy is in shape...I'll give it a try!
Comment: Thursday, June 05, 2008 10:44:00 PM - said...
that video reminds me of the turbo jams!! It's great help! i lost 9inches and 12 pounds within 10 days with Turbo Jams! It's amazing. Everyone should have one!
Comment: Sunday, June 22, 2008 3:53:00 PM - said...
This is so easy a fat old woman did it. Likes it, still does it on a regular basis... Guess what? She's not so fat anymore... And I think she's beginning to look Hot!
Comment: Saturday, June 28, 2008 9:23:00 AM - said...
very good video. Just got back from John Hopkins and need to work out. Thanks for the input.
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